Adult Fitness Program at Synergy Fitness and Nutrition
ParaSport and Recreation PEI has partnered with Synergy Fitness and Nutrition to offer a fitness program for adults with a physical or visual disability. The program changes every 12 weeks and includes cardio and strength training. If you have never been to the gym before or maybe you haven’t been in a while then this is the program for you! All fitness levels are welcome. The program is offered two times a week – On Saturday mornings and Tuesday evenings. To learn more about the program or to register, please contact the ParaSport and Recreation PEI office.
Bridging the Gap “Getting Physically Active”
Bridging the Gap (BTG) is a national program that designed to introduce and support the continued participation of individuals with physical disabilities in wheelchair sport and recreational activities. This is achieved through hosting “Have a Go” events that provide opportunities for individuals to experience a variety of parasports in a fun supportive atmosphere. By participating in BTG events, participants learn the benefits of becoming physically active and how being involved can improve their quality of life.